WOD - 06/12/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (4 Rounds for reps)

E5MOM x 4

15 Deadlifts

20 Pistols

25 V- Ups

Max Calorie Bike

C. 185/135

S. 155/105

F. 135/95

Home WOD

Metcon (4 Rounds for reps)

E5MOM x 4

15 KB Deadlifts Each Arm

20 Pistols or Pistol Scales

25 V-Ups

30 MT Climbers Each Leg

Max Jump Rope