12th State CrossFit – CrossFit
Metcon
Metcon (4 Rounds for reps)
E5MOM x 4
15 Deadlifts
20 Pistols
25 V- Ups
Max Calorie Bike
C. 185/135
S. 155/105
F. 135/95
Home WOD
Metcon (4 Rounds for reps)
E5MOM x 4
15 KB Deadlifts Each Arm
20 Pistols or Pistol Scales
25 V-Ups
30 MT Climbers Each Leg
Max Jump Rope