WOD - 06/17/2020

12th State CrossFit – CrossFit

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Snatch (10 x 4)

EMOM 10

4 Snatches: Climb Every Other Set

C. Squat Snatch

S. Power Snatch

F. Hang Snatch

Metcon

Metcon (Time)

Rest 5 Min

at Starting Weight

For Time

22 – 16 – 10

Calorie Row

OHS

Home WOD

Metcon (2 Rounds for reps)

At Home

EMOM 10

Min 1. Max DB/KB Squat Snatches

Min 2. Max Jump Rope

Rest 2 Min

EMOM 10

Min 1. Max Goblet Reverse Lunges

Min 2. Max Sit Ups