12th State CrossFit – CrossFit
Mobility
Metcon (No Measure)
2 Min Feet Up On Wall
2 Min Wall Split
1 Min Figure 4 (EL)
90s Couch Stretch (EL)
1 MIn Calf Stretch (EL)
Metcon
Metcon (Time)
2 Rounds
1 Mile Run
100 Sit Ups
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* compare to 9/24/2020