WOD - 06/17/2021

12th State CrossFit – CrossFit

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Mobility

Metcon (No Measure)

2 Min Feet Up On Wall

2 Min Wall Split

1 Min Figure 4 (EL)

90s Couch Stretch (EL)

1 MIn Calf Stretch (EL)

Metcon

Metcon (Time)

2 Rounds

1 Mile Run

100 Sit Ups

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* compare to 9/24/2020