12th State CrossFit – CrossFit
Metcon
Eva Strong (Time)
5 Rounds for time:
With a Partner
24 double-unders (Both Athletes Complete)
19 toes to bar – split between partners
2 clean and jerks 205/135 – split between partners
400m Run (Both Athletes Complete)
* Scale movements and weights as needed
* All Partner this week
* Solo will return next week
Strength
Clean and Jerk Complex (EMOM 12)
1 Hang Clean + 1 Push Jerk + 1 Split Jerk
* Build to a heavy complex