WOD - 06/18/2022

12th State CrossFit – CrossFit

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Metcon

Eva Strong (Time)

5 Rounds for time:

With a Partner

24 double-unders (Both Athletes Complete)

19 toes to bar – split between partners

2 clean and jerks 205/135 – split between partners

400m Run (Both Athletes Complete)
* Scale movements and weights as needed

* All Partner this week

* Solo will return next week

Strength

Clean and Jerk Complex (EMOM 12)

1 Hang Clean + 1 Push Jerk + 1 Split Jerk

* Build to a heavy complex