WOD - 06/20/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time

800 M Run

40 Push Ups

40 Plate OH Walking Lunges

40 Plate G2OH

60/40 Cal Machine

20 Push Ups

20 Plate OH Walking Lunges

20 Plate G2OH

800 M Run

Cap 25 Min

Home WOD

Metcon (Time)

For Time

120 Jumping Jacks Or 800m Run

40 Push Ups

40 OH Walking Lunges ( 20 EA)

40 KB Swings

60 Step Ups

20 Push Ups

20 OH Walking Lunges (10 EA)

20 KB Swings

120 Jumping Jacks or 800m Run

20 Min Cap