WOD - 06/23/2020

12th State CrossFit – CrossFit

View Public Whiteboard

Metcon

Crazy Kelly (Time)

5 Rounds

500m Row

30 MB Cleans

30 Box Jumps

Home WOD

Metcon (Time)

4 Rounds

400m Run or 90 Jumping Jacks

30 2 Arm KB/DB Clean

30 Box Jumps