, 06/30/2022 - 12th State Crossfit

WOD - 06/30/2022

12th State CrossFit – CrossFit

View Public Whiteboard

Mobility

2:00 Legs on Wall

2:00 Wall Split

2:00 Childs Pose

2:00 Couch Stretch

1:00 Scorpion Stretch

1:30 Down Dog Calf March

Metcon

Metcon (4 Rounds for time)

Teams of 4

4 Rounds

1:3 Work to Rest Ratio

200/150m Row Sprint

150 ft Sled Push

10 Burpees
@ 30 Min Mark

Metcon (Distance)

12 Minutes

Run, Row or Bike

for Max Meters