WOD - 07/09/2020

12th State CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time

150 Double Unders or 300 Singles

125 Sit Ups

100 Calorie Machine

75 Air Squats

50 Burpees

Home WOD

Metcon (Time)

For Time

150 Double Unders or 300 Singles

125 Sit Ups

100 KB Swings

75 Air Squats

50 Burpees