WOD - 07/14/2022

12th State CrossFit – CrossFit

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Mobility

2:00 Legs on Wall

2:00 Wall Split

1:00 Pigeon Pose

1:00 Lizard Pose

1:30 Flow Between Seal and Down Dog

1:30 Couch Stretch

Metcon

Metcon (4 Rounds for time)

Teams of 4

4 Rounds

120 ft Shuttle Run

60 ft Plate Push

Cal C2 Bike C. 18/15, S. 15/12, F. 10/8

60 ft Plate Push

120 Ft Shuttle Run

Metcon (Distance)

@ 30 Minute Mark

12 Minute Max

Run, Bike or Row

For Max Meters