WOD - 07/20/2020

12th State CrossFit – CrossFit

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Metcon

Barbell Floor Press (E90s x 5 )

8 Reps

Metcon (Time)

5 Rounds

250 M Row or 500m Bike

7 Back Squats

14 Box Jump Overs

C. 155/105

S. 135/95

F. 95/65

** Take bar from the ground **

Home WOD

Metcon (3 Rounds for reps)

E90s x 6

1. 8 SA Floor Press EA

2. 8 SA Row EA

Metcon (Time)

5 Rounds

200m run or 45 Jumping Jacks

12 Goblet Squats

12 Box Jumps or Box Jump Overs