WOD - 07/24/2021

12th State CrossFit – CrossFit

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Metcon

Metcon (2 Rounds for reps)

AMRAP 10 (ABA Style)

12/10 Cal Machine

8 Double DB Step Ups

12 Box Jumps

Rest 2 Min

AMRAP 10 (ABA Style)

12 Burpees

48 Double Unders

6 Devils Press

C. 50/35

S. 40/25

F. Singles

Metcon (2 Rounds for reps)

Solo

AMRAP 8

12/10 Cal Machine

8 Double DB step Ups

12 Box Jumps

Rest 2

AMRAP 8

12 Burpees

48 Double Unders

6 Devils Press

C. 50/35

S. 40/25

F. Single unders