WOD - 07/27/2021

12th State CrossFit – CrossFit

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Mobility

Metcon (No Measure)

90s Banded Samson Stretch (EL)

90s Banded Hamstring Distraction (EL)

90s Pigeon Stretch (EL)

90s Banded Lat Stretch (EA)

2 Min Double Chest Stretch

Metcon

Metcon (3 Rounds for reps)

With 25 Min Running Clock:

AMRAP 10

Cindy

AMRAP 5

Max Calorie Machine

AMRAP 10

Nate

Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats

Nate = 2 Muscle Ups, 4 Handstand Push Ups, 8 Heavy KB Swings (70/55)

*Scale as Needed