12th State CrossFit – CrossFit
Mobility
Metcon (No Measure)
90s Banded Samson Stretch (EL)
90s Banded Hamstring Distraction (EL)
90s Pigeon Stretch (EL)
90s Banded Lat Stretch (EA)
2 Min Double Chest Stretch
Metcon
Metcon (3 Rounds for reps)
With 25 Min Running Clock:
AMRAP 10
Cindy
AMRAP 5
Max Calorie Machine
AMRAP 10
Nate
Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats
Nate = 2 Muscle Ups, 4 Handstand Push Ups, 8 Heavy KB Swings (70/55)
*Scale as Needed