WOD - 07/29/2021

12th State CrossFit – CrossFit

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Mobility

Metcon (No Measure)

2 Min Legs Up Against Wall

2 Min Wall Split

90s Figure 4 Stretch (EL)

90s Calf Stretch (EL)

Metcon

The Ghost (AMRAP – Reps)

The Ghost

EMOM 24

1. Max Cal Row

2. Max Burpees

3. Max Double Unders

4. Rest
Compare to 09/19/2019