12th State CrossFit – CrossFit
Metcon
Metcon (2 Rounds for reps)
Partner
AMRAP 13
Buy In: 200 Wall Balls
With Time Remaining
* P1 40 Double Unders
10 Burpees
* P2: Rests
Rest 2
AMRAP 13
Buy In: 100 Single DB Hang Clean and Jerk
* P1: 40 Double Unders
12/10 Cal Machine
* P2: Rests
Buy in doesn’t count as reps. Score is total number of reps completed after the buy in.
Metcon
Metcon (2 Rounds for reps)
Solo
AMRAP 9
Buy In: 100 Wall Balls
With Time Remaining
40 Double Unders
10 Burpees
Rest 2
AMRAP 9
Buy In: 50 Single DB Hang Clean and Jerk
40 Double Unders
12/10 Cal Machine
Buy in doesn’t count as reps. Score is total number of reps completed after the buy in.
Strength
Clean and Jerk (E90s x 10)
1 Clean and Jerk
@ 70, 75, 80, 85, 90,
80, 85, 90, 90+, 90+ %