WOD - 08/05/2021

12th State CrossFit – CrossFit

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Mobility

Metcon (No Measure)

2 Min Feet Up on Wall

2 Min Wall Split

90s Figure 4 Stretch (EL)

90s Hamstring Stretch

90s Barbell Forearm Smash (EA)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

500m Row

50 Walking Lunges

1 Min Hang From Bar

* Accumulate Time if you can’t do it unbroken

* Each 15s Counts for 1 rep