WOD - 08/07/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (4 Rounds for time)

E6Min x 4

500 M Row or 1k Bike

9 Hang Snatch

7 OHS

5 Squat Snatch

Climbing if possible

Record weight in comments

S/F Power Hang, Power Snatch

Home WOD

Metcon (4 Rounds for time)

E6Min x 4

30 KB Swings

20 Box Dips

10 Burpee Over DB/KB

20 Goblet Squats

30 Sit Ups