12th State CrossFit – CrossFit
Metcon
Metcon (Calories)
Partner
4 Min Work / 1 Min Rest x 6
P1. 15/12 Cal Row F: 12/9 C:20/15
P2. 12 Double DB Squats
P1. 9 Double DB Push Press
P2. 6 Devils Press
P1. Max Cal Row
* Score is Max Calories
* Switch who is P1 Every Round
Courtesy of Coach Katie
Metcon (AMRAP – Rounds and Reps)
Solo
4 Min Work/ 1 Min Rest x 4
20/15 Cal Row
12 Double DB Squats
9 Double DB Push Press
6 Devils Press
* Pick up where you left off
* Score is rounds + reps