WOD - 08/18/2022

12th State CrossFit – CrossFit

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Mobility

2:00 Legs on Wall

2:00 Wall Split

1:00 Pigeon Pose

1:00 Lizard Stretch

1:00 Flow between Down Dog and Seal

Metcon

DosTres (Time)

2 K Row or 4 K Bike

200 Double Unders

2 Mile Run