12th State CrossFit – CrossFit
Mobility
Metcon (No Measure)
2 Min Feet Up on Wall
2 Min Wall Split
90s Figure 4 Stretch (EL)
90s Couch Stretch (EL)
90s Calf Stretch (EL)
Metcon
Metcon (Time)
For Time
100 Sit Ups
150 Double Unders (300 Singles)
200 Walking Lunges
150 Double Unders (300 Singles)
100 Sit Ups
* E3MOM 250/200m Row or 500/400m Bike
* Start with Sit Ups