WOD - 08/20/2021

12th State CrossFit – CrossFit

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Mobility

Metcon (No Measure)

5 Prone Swimmers

5 Half Kneeling Wall Rotations (EA)

2 Min Double Chest Stretch

5 Half Kneeling Wall Rotations (EA)

2 Min Pigeon Stretch (EL)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

400m Run

3 Rounds of Cindy

9 Snatches

C. (155/105)

S. (135/85)

F. Barbell Weight of Choice

Strength

Front Squat (3 x 10 )

3 Sets of 10 Reps @ 60% 1 RM