WOD - 08/20/2022

12th State CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Partner

AMRAP 30

2000m Bike (Alt by 500s)

30 Synchro Air Squats

30 Burpee Box Jump Overs (Split as Needed)

30 Synchro Air Squats

Courtesy of Coach Kendall

Metcon (AMRAP – Rounds and Reps)

Solo

AMRAP 20

1000m Bike

30 Air Squats

15 Burpee Box Jump Overs

30 Air Squats

Courtesy of Coach Kendall