12th State CrossFit – CrossFit
Metcon
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
Bike = 4k
Home WOD
Metcon (3 Rounds for reps)
30 Min Window
0-15
AMRAP 15
30 SA Hang Clean and Jerk
200 M Run or 45 Jumping Jacks
30 Box Jumps or Step Ups (no weight)
15 – 25
AMRAP 10
15 SDHP
30 Russian Twists
45 Air Squats
25 – 30
AMRAP 5
10 DB S2Oh (5 Each Arm)
30 Double Unders / Taps or 60 Singles