WOD - 08/27/2022

12th State CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Partner

AMRAP 30:

1k Row (Split 250m Sprints)

25 Bench Press (Split As Needed)

10 Tire Flips (You go, I go)

50 Synchro Sit Ups

Courtesy of Coach Kendall

Metcon (AMRAP – Rounds and Reps)

Solo

AMRAP 20:

500m Row

15 Bench Press

5 Tire Flips

50 Sit Ups

Courtesy of Coach Kendall