12th State CrossFit – CrossFit
Mobility
2:00 Legs on Wall
2:00 Wall Split
1:00 Forearm Stretch on Floor
1:30 Flow Between Down Dog and Seal
1:00 Calf Stretch (Bent and Straight Leg)
1:00 Happy Baby
Metcon
Metcon (Time)
For Time:
3k/2.5k Row
E3MOM
30 Double Unders
15 Sit Ups
F. 60 Singles