12th State CrossFit – CrossFit
Metcon
Metcon (Time)
Partner Morrison
P1. 50 – 40 – 30 – 20 – 10
Wall Balls (20/14)
Box Jumps (24/20)
KB Swings (55/35)
P2. 200m Run
* P1 works on Morrison while P2 completes a 200m Run
* Once P2 gets back from the run they will start working where P1 left off and P1 will go out on a 200m Run
* Score is the time it takes to complete Morrison together
Morrison (Time)
50-40-30-20-10 Reps For Time
Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swings (1.5/1 pood)
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
Background: U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device.
He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
The “Morrison” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Monday, July 4, 2011 (“110704”).