WOD - 09/05/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (Time)

With a Partner

For Time

50 S2OH

100 BFB

50 Wall Balls

100 Box Jump Overs

50 S2OH

100 Cal Machine

50 Wall Balls

C. 155/105, 20/14

S. 115/80, 16/12

F. 95/65, 14/10

Metcon (Time)

Solo

For Time

25 S2OH

50 BFB

25 Wall Balls

50 Box Jump Overs

25 S2OH

50 Cal Machine

25 Wall Balls

C. 155/105, 20/14

S. 115/80, 16/12

F. 95/65, 14/12

Home WOD

Metcon (Time)

For Time

40 Sit Ups

20 DB S2OH Each Arm

40 Box Jumps

20 2 Arm KB Squat Clean

40 Box Jump

20 DB S2OH Each Arm

40 Sit Ups