12th State CrossFit – CrossFit
Metcon
Metcon (Time)
For Time
25 Toes to Bar
* 20/15 Cal Machine*
50 Push Ups
* *
75 KB Swings
* *
50 Box Jump Overs (24/20)
* *
25 Toes to Bar
*Indicates 20/15 Cal Machine*
C 55/35
S. 15 TTB, 44/26, 15/12 Cal Machine
F. Hanging Knee Raises, Box Step Overs, 12/10 Cal Machine
Home WOD
Metcon (Time)
For Time
25 V- Ups
*200m Run or 45 JJ*
50 Push Ups
**
75 KB Swings
**
50 Box Jumps
**
25 V-Ups
** Indicated 200m Run or 45 JJ