WOD - 09/08/2020

12th State CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time

25 Toes to Bar

* 20/15 Cal Machine*

50 Push Ups

* *

75 KB Swings

* *

50 Box Jump Overs (24/20)

* *

25 Toes to Bar

*Indicates 20/15 Cal Machine*

C 55/35

S. 15 TTB, 44/26, 15/12 Cal Machine

F. Hanging Knee Raises, Box Step Overs, 12/10 Cal Machine

Home WOD

Metcon (Time)

For Time

25 V- Ups

*200m Run or 45 JJ*

50 Push Ups

**

75 KB Swings

**

50 Box Jumps

**

25 V-Ups

** Indicated 200m Run or 45 JJ