WOD - 09/09/2021

12th State CrossFit – CrossFit

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Mobility

Metcon (No Measure)

2 Min Legs Up on Wall

2 Min Wall Split

1 Min Figure 4 (EL)

90s Calf Stretch (EL)

90s Couch Stretch (EL)

Metcon

Metcon (9 Rounds for time)

E3MOM x 9 (Alt)

1. 400m Run

2. 500/400m Row

3. 1000/900m Bike

.62 Echo

* Rest time remaining.

* if sharing a bike please wipe down each round