12th State CrossFit – CrossFit
Metcon
Member Appreciation Day & 12th State’s 8th Year Anniversary!
Metcon (Time)
12th State
For Time
Buy In:
1200m Run Together
Into:
8 Rounds (Each) (You Go, I Go)
9 Burpees to Plate
14 OH Walking Lunges with Plate
Cash Out:
800m Run Together