12th State CrossFit – CrossFit
Metcon
Metcon (Time)
12th State Founders Day
1200m Run Together
7 Rounds (Each)(You Go I Go)
9 Burpees 2 Plate
14 OH Walking Lunges With Plate
800m Run Together
P1 Does 9 Burpees to Plate
P2 Does 9 Burpees to Plate
P1 Does 14 OH Walking Lunges with Plate
P2 Does 14 OH Walking Lunges with Plate
Repeat until both have finished 7 rounds each
Sport: Lunge with Plate in Position of Choice
Fitness: Bodyweight Lunge