WOD - 09/17/2020

12th State CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

40 Burpees

80 Walking Lunges

80 Sit Ups

80/60 Cal Machine

80 Sit Ups

80 Walking Lunges

40 burpees

Home WOD

Metcon (Time)

80 Double Unders or 160 Singles

80 Walking Lunges

80 Sit Ups

40 Burpees

80 Sit Ups

80 Walking Lunges

80 Double Unders or 160 Singles