WOD - 09/18/2021

12th State CrossFit – CrossFit

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Metcon

Metcon (Time)

Partner

1 Mile Run (Both)

into

10 Rounds (ABA Style)

10 Front Squats

12/10 Cal Machine

20 Sit Ups

C. 155/105

S. 125/85

F. Weight of Choice

Metcon (Time)

Solo

1 Mile Run

into

5 Rounds

10 Front Squats

12/10 Cal Machine

20 Sit Ups

C. 155/105

S. 125/85

F. Weight of Choice