12th State CrossFit – CrossFit
Mobility
Metcon (No Measure)
2 Min Legs Up on Wall
2 Min Wall Split
90s Banded Samson Stretch (EL)
90s Banded Hamstring Distraction (EL)
90s Banded Pigeon Stretch (EL)
Metcon
Metcon (9 Rounds for time)
E4MIN x 9
1. 1,500/1,300m Bike
2. 600m Run
3. 750/600m Row
* goal is descending splits