WOD - 09/30/2021

12th State CrossFit – CrossFit

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Mobility

Metcon (No Measure)

2 Min Legs Up on Wall

2 Min Wall Split

90s Banded Samson Stretch (EL)

90s Banded Hamstring Distraction (EL)

90s Banded Pigeon (EL)

Metcon

Metcon (3 Rounds for time)

E12MIN x 3

1,500/1,300m Bike

600m Run

750/600m Row