WOD - 10/08/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (6 Rounds for reps)

E4MOM x 6

1. 400m Run + Max Box Step Ups

2. 500m Row or 1k Bike + Max Sit Ups

Home WOD

Metcon (5 Rounds for reps)

E5MOM x 5

400m Run or 90 Jumping Jacks

30 Step Ups

20 Push Ups

Max Sit Ups