WOD - 10/10/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (Time)

With a Partner

For Time

1k Row or 2k Bike

100 Pull Ups

120 Sit Ups

140 Air Squats

120 Sit Ups

100 Push Ups

1k Row or 2k Bike

Metcon (Time)

Solo

For Time

500m Row or 1k Bike

50 Pull Ups

60 Sit Ups

70 Air Squats

60 Sit Ups

50 Push Ups

500m Row or 1k Bike

Home WOD

Metcon (Time)

At Home

For Time

400m Run or 500m Row or 1k Bike

40 Renegade Rows

60 Sit Ups

80 Air Squats

60 Sit Ups

40 Push Ups

400m Run or 500m Row or 1k Bike