WOD - 10/16/2021

12th State CrossFit – CrossFit

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Metcon

Metcon (Time)

Partner

Buy In: 800m Run W/ Med Ball

12 Rounds ABA Style

12 Pull Ups

3 Wall Walks

12 MB Cleans

Cash Out: 800m Run W/ Med Ball

C: C2B Pull Ups, MB (30/20)

S. MB (20/14)

F. Ring Rows, MB of Choice

1 Partner Carries the Ball for 400 then switch

Metcon (Time)

Solo

Buy In: 800m Run (1 – 400 w/ MB)

6 Rounds

3 Wall Walks

12 Pull Ups

12 MB Cleans

Cash Out: 800m Run (1 – 400 w/MB)

C. C2B Pull Ups, MB (30/20)

S. MB (20/14)

F. Ring Rows, MB of Choice