WOD - 10/27/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (4 Rounds for reps)

EMOM 24

1.10 – 15 Cal Machine

2. 20 Sit Ups

3. 10 – 15 Cal Machine

4. 15 Box Jumps or Step Ups

*Record the number you held for each exercise*

Home WOD

Metcon (4 Rounds for reps)

EMOM 24

1. 35 Double Unders or 70 Singles

2. 20 Sit Ups

3. 15 Box Jumps or Step Ups

4. 20 Reverse Lunges

* Record the number you held for each exercise*