WOD - 10/28/2021

12th State CrossFit – CrossFit

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Mobility

Metcon (No Measure)

2 Min Feet Up on Wall

2 Min Wall Split

90s Couch Stretch (EL)

90s Kb Calf Smash (EL)

90s Kb Half Kneeling Calf Stretch (EL)

Metcon

Metcon (Time)

For Time:

1 Mile Run

2 K Row

1 Mile Run

4 K Bike