WOD - 10/30/2021

12th State CrossFit – CrossFit

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Metcon

Metcon (Time)

Partner

For Time

60 Cal Machine

90 Box Jump Overs (24/20)

150 Wall Balls (20/14)

90 Box Jump Overs

60 Cal Machine

EMOM 4 Burpees

C/S: As Written

F: Box Step Overs

Metcon (Time)

Solo

For Time

30 Cal Machine

45 Box Jump Overs (24/20)

75 Wall Balls (20/14)

45 Box Jump Overs

30 Cal Machine

EMOM 4 Burpees

C/S: As Written

F: Box Step Overs