WOD - 11/04/2021

12th State CrossFit – CrossFit

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Mobility

Metcon (No Measure)

2 Min Feet Up on Wall

2 Min Wall Split

90s Bench Psoas Stretch (EL)

90s Pigeon Stretch (EL)

Metcon

Metcon (Calories)

EMOM 30

1.Max Calorie Machine (All out effort)

2. Rest

* Record Total Calories