WOD - 11/05/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

500M Row

400m Run

30 Lunges

20 Push Ups

10 Strict Pull Ups

Home WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

400m Run or 90 Jumping Jacks

20 Push ups

40 Box Step Ups

20 V-Ups