12th State CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP 25
1K Row / 2K Bike
100 Sit Ups
750m Row / 1.5K Bike
75 Double Unders
500m Row / 1K Bike
50 Box Step Ups
250m Row / 500m Bike
25 Air Squats
Each 100m Counts as 1 rep for Rower
Each 200m Counts as 1 Rep for Bike