12th State CrossFit – CrossFit
Metcon
Metcon (3 Rounds for time)
On a Running Clock
0 – 10
21 – 15 – 9
Power Cleans
Cal Machine
10 – 15
50 TTB
15 – 25
9 – 15 – 21
Lateral Barbell Burpees
Hang Cleans
C. 135/95
S. 95/65, 35 TTB
F. 50 Hanging Knee Raises
Home WOD
Metcon (3 Rounds for time)
On a Running Clock
0 – 10
21 – 15 – 9
Goblet Squats
Jump Rope x 2
10 – 15
100 Sit Ups
15 – 25
10 – 16 – 22
Burpees
DB Snatch