WOD - 12/22/2021

12th State CrossFit – CrossFit

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Metcon (No Measure)

2 min Prone Lat Stretch

2 min Double Chest Stretch

90s Couch Stretch (EL)

90s Pigeon Stretch (EL)


The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
Scale as needed