12th State CrossFit – CrossFit
Mobility
Metcon (No Measure)
2 min Prone Lat Stretch
2 min Double Chest Stretch
90s Couch Stretch (EL)
90s Pigeon Stretch (EL)
Metcon
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Scale as needed