WOD - 12/23/2021

12th State CrossFit – CrossFit

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Mobility

Metcon (No Measure)

2 Min Feet Up on Wall

2 Min Wall Split

90s Figure 4 Stretch (EL)

90s Bench Straight Leg Psoas Stretch (EL)

60s Calf Stretch (EL)

Metcon

Metcon (AMRAP – Rounds and Reps)

24 Min AMRAP

600m Row

400m Run

200ft Backward Sled Drag

100m Farmer Carry

* Each sled drag counts as 2 Reps

* Each Farmer Carry counts as 1 Rep