12th State CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
Comp:
EMOM 20:
10 Burpees
Sport:
EMOM 15:
8 – 10 Burpees
Fitness:
EMOM 10:
8 – 10 Burpees
Comp:
EMOM 20:
10 Burpees
Sport:
EMOM 15:
8 – 10 Burpees
Fitness:
EMOM 10:
8 – 10 Burpees
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