12th State CrossFit – CrossFit
Mobility
2 Rounds
10 Weighted Dead Bugs
10 Single Leg Glute Bridges (EL)
Into:
1:00 Hand Supported Cossack Stretch
1:00 Ankle Mob.
1:00 Banded Straddle Stretch
2:00 Bottom of Squat (Hang onto rig if needed)
Morrison (Time)
50-40-30-20-10 Reps For Time
Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swings (1.5/1 pood)
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
Partner OR Solo