WOD - CrossFit – Fri, Nov 24

12th State CrossFit – CrossFit

Mobility

2 Rounds

10 Weighted Dead Bugs

10 Single Leg Glute Bridges (EL)

Into:

1:00 Hand Supported Cossack Stretch

1:00 Ankle Mob.

1:00 Banded Straddle Stretch

2:00 Bottom of Squat (Hang onto rig if needed)

Morrison (Time)

50-40-30-20-10 Reps For Time

Wall Ball Shots (20/14 lb)

Box Jumps (24/20 in)

Kettlebell Swings (1.5/1 pood)
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
Partner OR Solo