12th State CrossFit – CrossFit
Mobility
2 Rounds
15 Tib Raises
10 SL Calf Raises
10 Weighted Arm Circles (2.5s) (Forward & Back)
Into:
2:00 Hip 90-90s
1:00 Pigeon Pose
1:00 Seated Hamstring Stretch (Weight on Back if Able)
1:00 Butterfly Stretch
1:00 Sleeper Stretch
Lightning Linda (Time)
10 – 1
DB Deadlifts
DB Bench Press
DB Squat Cleans
* 200m Run After Each Set of Cleans
C. (50/35)
S. (40/25)
F. (DBs of Choice)